This came through me during a season of release.A shedding of identities I once believed were me.I share it unedited — as it arrived. Over these past years, I have been asked to dissolve many parts of myself. My ego has been gripping so tightly to these habits that I thought were me. The drinker,…
Holistic sobriety support goes far beyond willpower, it requires rebuilding the nervous system, gut health, brain energy, and mineral balance after quitting cannabis. For me, it has not just been about “quitting.” It’s been about rebuilding. In the beginning, I sought psychiatric help. For a short season, I used prescription medication to help stabilize my…
Nourished & Radiant Kitchen There’s something deeply grounding about baking a traditional round loaf from scratch. This potato flake sourdough version gives you all the beauty of artisan bread. Long fermentation, open crumb, that classic score, with a slightly softer crust that my family (especially the kids) absolutely loves. Because this loaf uses a potato…
Choosing non toxic cookware is one of the most powerful shifts you can make for your health and I’ve linked my favorite safe options below. We live in a world our bodies were never designed for. Fifty years ago, many of the synthetic chemicals that now surround us simply did not exist. Today, we are…
Bleached, Unbleached, Enriched, Hard & Soft Flour Explained Flour may seem simple, but not all flours are created equal. The type of flour you choose can dramatically affect the texture, rise, digestibility, and flavor of your baked goods—especially if you’re baking sourdough or trying to support gut health. Here’s a clear breakdown of the most…